Timetable & booking

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

Monday Morning Beginners & Improvers Class This class welcomes all those who are interested in getting to grips with the foundational postures, whether it's your first time in a class or if you're a seasoned yogi. It will run for an hour and will include some introduction to breath work; a flow designed with the beginner in mind; and finally, some relaxation at the end, either in the form of a restful yoga nidra or a short meditation. Modifications for the postures will always be offered and use of props will enable us to find our poses safely and comfortably, allowing us to feel the benefits no matter where our bodies are that day. Yoga really is for everyone, and so learning how to go inwards, to listen, and to honour our bodies, is the intention for these Monday morning offerings.

Beginners/Level 1 Yoga! Stretch off your Monday as we move through gentle postures, breath work and meditation in a peaceful and relaxing way. This class is perfect for anyone brand new to Yoga or those who prefer to access the benefits of a calming practice.

Exploring seasonal yoga; is a balanced style of yoga designed to align you with the changing energies of the seasons, we will stretch and strengthen the body, shake of the stress at the end of the work day and have you home in time for dinner!

A gentle, energising yoga flow for body and mind. Inspired by the rhythm of the seasons. this class combines yoga, mindful breathwork, meditation and relaxation to help you find balance. Suitable for beginners and all levels.

Slow down and restore with gentle yoga, yin yoga and restorative poses. Guided by the natural rhythm of the seasons, this class supports relaxation and inner calm—perfect for beginners and all levels.

These classes offer a nurturing way to create and maintain a balance of steadiness and ease, working with the themes of strength, flexibility, and mobility while supporting your overall wellbeing. Each practice is like a sanctuary, bringing ease to the mind and attuning your energy with the turning seasons- of both nature and the cycles of your own life- through flowing postures, conscious breathing, meditation, and deep rest. Carla teaches with a down-to-earth, investigative approach, combined with a healthy dose of wonder; meeting you where you are and helping you to bring the ancient philosophy and practices of yoga into everyday life. With regular practice, you’ll learn to “go with the flow”; cultivating resilience, vibrancy, light-heartedness, and adaptability, so that you can meet life’s challenges with greater ease and openness. Open to all levels.

Yoga for beginners- this 45 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise.

Yoga for beginners- this 60 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise.

This 60 minute bedtime flow class is suitable for all levels. We will always work with the energy of the season, beginning with breath work to relax and centre ourselves before starting the Asana (posture) practise. I will offer lots of modifications/ variations for each pose allowing us to feel confident and secure as we flow through the class, we always have lots of fun and laughter too! The best part of practising at this time is that we are winding down for bedtime, finishing with a lovely long yoga nidra: the yogic sleep, so when you go home you can just flop straight into bed super relaxed if you fancy! My aim is always the same, I want every student to leave class feeling balanced and relaxed having given the body a good stretch.

These classes offer a nurturing way to create and maintain a balance of steadiness and ease, working with the themes of strength, flexibility, and mobility while supporting your overall wellbeing. Each practice is like a sanctuary, bringing ease to the mind and attuning your energy with the turning seasons- of both nature and the cycles of your own life- through flowing postures, conscious breathing, meditation, and deep rest. Carla teaches with a down-to-earth, investigative approach, combined with a healthy dose of wonder; meeting you where you are and helping you to bring the ancient philosophy and practices of yoga into everyday life. With regular practice, you’ll learn to “go with the flow”; cultivating resilience, vibrancy, light-heartedness, and adaptability, so that you can meet life’s challenges with greater ease and openness. Open to all levels.

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life. A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us! Open to all levels

This is a restful practice that is all about slowing down and opening your body through passive stretching using asanas, pranayama and props to support comfortable poses. We can achieve physical, mental and emotional relaxation, through use of meditation and yoga nidra creating harmony between body and mind, to encourage a tranquil night's sleep.

A playful vinyasa flow class focusing on building strength through movement. Vinyasa means to move with the breath. The more deeply and consciously we breathe the more nourished and supported the body is. Moving with the breath as we transition from pose to pose promotes not only a deep connection to the breath but builds strength and stamina. This playful vinyasa class is for everyone but some knowledge of yoga will give you an advantage.

It supports us with the differing energies of nature and seasons, along with improving our strength and flexibility, bringing balance and harmony between mind and body. Ideal for allowing us to take some time out from our busy day, bringing peace to the rest of our day.

At Enlighten Mama we are empowering women to connect as a community to support each other through the most important journey they will take, nurturing and protecting the new life that grows within them. You will get to understand your body and mind through postures that will help strengthen and prepare you to welcome your baby into the world. Learning various breathing and relaxation techniques. You will know your voice, feel empowered to take control of anything that comes your way!

Calming evening class incorporating breath work, meditation, postures and rituals focused around the moon phases and 12 full moons

These classes offer a nurturing way to create and maintain a balance of steadiness and ease, working with the themes of strength, flexibility, and mobility while supporting your overall wellbeing. Each practice is like a sanctuary, bringing ease to the mind and attuning your energy with the turning seasons- of both nature and the cycles of your own life- through flowing postures, conscious breathing, meditation, and deep rest. Carla teaches with a down-to-earth, investigative approach, combined with a healthy dose of wonder; meeting you where you are and helping you to bring the ancient philosophy and practices of yoga into everyday life. With regular practice, you’ll learn to “go with the flow”; cultivating resilience, vibrancy, light-heartedness, and adaptability, so that you can meet life’s challenges with greater ease and openness. Open to all levels.

These classes offer a nurturing way to create and maintain a balance of steadiness and ease, working with the themes of strength, flexibility, and mobility while supporting your overall wellbeing. Each practice is like a sanctuary, bringing ease to the mind and attuning your energy with the turning seasons- of both nature and the cycles of your own life- through flowing postures, conscious breathing, meditation, and deep rest. Carla teaches with a down-to-earth, investigative approach, combined with a healthy dose of wonder; meeting you where you are and helping you to bring the ancient philosophy and practices of yoga into everyday life. With regular practice, you’ll learn to “go with the flow”; cultivating resilience, vibrancy, light-heartedness, and adaptability, so that you can meet life’s challenges with greater ease and openness. Open to all levels.

If you'd like to host an event. course or workshop please get in touch with Carla on info@pranayogstudio.co.uk

If you'd like to host an event. course or workshop please get in touch with Carla on info@pranayogstudio.co.uk

Sunday Morning Breathe and Reset This class invites you to centre yourself and set your intention for the week. This Sunday morning class will allow you to release unwanted tension and stress by finding the breath whilst moving through a slow and steady sequence. We will close with a rejuvenating yoga nidra or guided relaxation, allowing you the space to absorb your practice, preparing you for the week ahead. All levels of ability are welcome and as always modifications will be offered to ensure there is something for everyone.

Sunday Morning Breathe and Reset This class invites you to centre yourself and set your intention for the week. This Sunday morning class will allow you to release unwanted tension and stress by finding the breath whilst moving through a slow and steady sequence. We will close with a rejuvenating yoga nidra or guided relaxation, allowing you the space to absorb your practice, preparing you for the week ahead. All levels of ability are welcome and as always modifications will be offered to ensure there is something for everyone.

If you'd like to host an event. course or workshop please get in touch with Carla on info@pranayogstudio.co.uk

This style of yoga is designed to align to the changing energies of nature and the seasons. A class that will help to really tune into the body and relax the full system. Each class will be created with a mix of pranayama (breath work), qi gong, yoga flow, meditation and yoga nidra. These practices all help to calm the nervous system - the perfect way to end the week and start a new week ahead fully recharged.